January 30, 2020

WINTER SEASON  

You know all that overcast weather and low lying clouds lately?  Well, it does affect us.  With limited light in the evening one may feel "under the weather". So, please keep in mind, that you are conserving your Kidney Qi so it can energize your sp...

January 24, 2020

Evolve your summer with a Qigong practice

Can you feel the heat yet?  We have had a nice mix of warm and cool for June, Ya-Hoo!  If you have begun to notice that on the days that are particularly warm, that you feel tired, agitated, upset or downright ANGRY, then you ma...

January 24, 2020

YIN AS POWER   

Winter Solstice is when the most dark happens, so, this is the biggest Yin to Yang transition time of year. Yin at its most dark, its most full. Then Yin transitions back to Yang, the light as more light each day begins to build. Yin and Yang is energy a...

January 24, 2020

IS IT WINTER YET?   

Seasonal transitions can put extra stress on the body.  One week it is 20 degrees outside, the next week it is back up to 55 degrees.  Warm, cold and back to warm again can make the body and mind go -blech.  And your stress load?  Well, it...

November 14, 2019

HOW TO STAY WELL & STOP THE CRUD   

Last month I went over what your Wei Qi does for you. The Wei Qi is another name for your immune system and how it helps maintain your health.  Here are some tips to keep your Wei Qi strong and protected this winter.

Kee...

September 12, 2019

WEI QI - HOW TO ACTIVATE YOUR IMMUNE SYSTEM

White Crane Qigong provides a form to help build your Wei Qi.  This is a very good form to practice if you have frequent colds or allergies in the fall and winter season.  Your Wei Qi goes outside the body and floats like an i...

August 15, 2019

Discover the Eight Branches of Eastern Medicine as a way to think about your self and your place in life...

Western Philosophy treats the body and mind as separate entities; it is a style of medicine that is 200 years old. It is a reductionist based theory where body st...

July 31, 2019

Every qigong class teaches form, yet what happens when you get stuck, or "your body doesn't do that?"

We have been contemplating the use of our backs, feet and side to side movements as part of the continuing summer classes.  When students come to class with a non-compl...