May 21, 2019

Qigong Activates the Three Treasures:
Jing, Qi & Shen


JING is your physical body, how it feels, how it moves, how it works.  This includes the physical aspect of each organ. Healing can happen here through exercise, food intake and breathing work. Continue to stretch y...

May 21, 2018

Everything starts with the self.  When you have self-knowledge you know what is good for you. Then, you know what is good for your family, your friends and for your community. Then you know: This is what is good for the whole world!  There is a lot of emphasis these da...

January 24, 2018

We can think of Qi as energy produced from food we take in and the air we breathe.  This is energy assimilated by the body for us to use in daily life.  Another way energy can be created is by gathering external Qi.  This work, or practice of Qi is called Qigong.  Qi=e...

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