September 12, 2019

WEI QI - HOW TO ACTIVATE YOUR IMMUNE SYSTEM

White Crane Qigong provides a form to help build your Wei Qi.  This is a very good form to practice if you have frequent colds or allergies in the fall and winter season.  Your Wei Qi goes outside the body and floats like an i...

June 3, 2019

SUMMER is when nature's Yang Qi continues to increase. All plants and trees are growing and expanding their energy. For this three months of summer, it is the best time to take care and heal your winter diseases. Each season's purpose is to heal the opposite season. He...

May 21, 2019

Qigong Activates the Three Treasures:
Jing, Qi & Shen


JING is your physical body, how it feels, how it moves, how it works.  This includes the physical aspect of each organ. Healing can happen here through exercise, food intake and breathing work. Continue to stretch y...

April 10, 2019

Evolve spring with a Qigong practice

       

Spring is the time to nourish the blood and tendons.  As the earth is coming alive again, so too can you!  Many people find themselves with joint and tendon problems in the spring after the cold of winter....

February 8, 2019

Happy New Year of the "Yin Earth Pig"! This winter into spring transition gives way to Shao Yang Qi, or: Young Yang Qi.  What does this mean?  It means light and yang energy are increasing daily. Our yang energy in the body is waking up!

What does this me...

Please reload

Featured Posts

MAY NEWSLETTER

May 21, 2019

1/4
Please reload

Recent Posts

January 30, 2020

January 24, 2020

January 24, 2020

January 24, 2020