June 3, 2019

SUMMER is when nature's Yang Qi continues to increase. All plants and trees are growing and expanding their energy. For this three months of summer, it is the best time to take care and heal your winter diseases. Each season's purpose is to heal the opposite season. He...

May 21, 2019

Qigong Activates the Three Treasures:
Jing, Qi & Shen

JING is your physical body, how it feels, how it moves, how it works.  This includes the physical aspect of each organ. Healing can happen here through exercise, food intake and breathing work. Continue to stretch y...

April 10, 2019

Evolve spring with a Qigong practice


Spring is the time to nourish the blood and tendons.  As the earth is coming alive again, so too can you!  Many people find themselves with joint and tendon problems in the spring after the cold of winter....

February 8, 2019

Happy New Year of the "Yin Earth Pig"! This winter into spring transition gives way to Shao Yang Qi, or: Young Yang Qi.  What does this mean?  It means light and yang energy are increasing daily. Our yang energy in the body is waking up!

What does this me...

July 16, 2018

Well, you are made of earth, so, by learning to move your dirt, mineral and water components, yep, your earth body, you find out about your Qi. Qi is the thing that moves: EVERYTHING IN THE UNIVERSE! When you practice Qigong you become connected with the inside of your...

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