May 21, 2019

Qigong Activates the Three Treasures:
Jing, Qi & Shen

JING is your physical body, how it feels, how it moves, how it works.  This includes the physical aspect of each organ. Healing can happen here through exercise, food intake and breathing work. Continue to stretch y...

April 10, 2019

Evolve spring with a Qigong practice


Spring is the time to nourish the blood and tendons.  As the earth is coming alive again, so too can you!  Many people find themselves with joint and tendon problems in the spring after the cold of winter....

February 8, 2019

Happy New Year of the "Yin Earth Pig"! This winter into spring transition gives way to Shao Yang Qi, or: Young Yang Qi.  What does this mean?  It means light and yang energy are increasing daily. Our yang energy in the body is waking up!

What does this me...

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