September 12, 2019

WEI QI - HOW TO ACTIVATE YOUR IMMUNE SYSTEM

White Crane Qigong provides a form to help build your Wei Qi.  This is a very good form to practice if you have frequent colds or allergies in the fall and winter season.  Your Wei Qi goes outside the body and floats like an i...

May 21, 2019

Qigong Activates the Three Treasures:
Jing, Qi & Shen


JING is your physical body, how it feels, how it moves, how it works.  This includes the physical aspect of each organ. Healing can happen here through exercise, food intake and breathing work. Continue to stretch y...

April 10, 2019

Evolve spring with a Qigong practice

       

Spring is the time to nourish the blood and tendons.  As the earth is coming alive again, so too can you!  Many people find themselves with joint and tendon problems in the spring after the cold of winter....

February 8, 2019

Happy New Year of the "Yin Earth Pig"! This winter into spring transition gives way to Shao Yang Qi, or: Young Yang Qi.  What does this mean?  It means light and yang energy are increasing daily. Our yang energy in the body is waking up!

What does this me...

July 16, 2018

Well, you are made of earth, so, by learning to move your dirt, mineral and water components, yep, your earth body, you find out about your Qi. Qi is the thing that moves: EVERYTHING IN THE UNIVERSE! When you practice Qigong you become connected with the inside of your...

May 21, 2018

Everything starts with the self.  When you have self-knowledge you know what is good for you. Then, you know what is good for your family, your friends and for your community. Then you know: This is what is good for the whole world!  There is a lot of emphasis these da...

January 24, 2018

We can think of Qi as energy produced from food we take in and the air we breathe.  This is energy assimilated by the body for us to use in daily life.  Another way energy can be created is by gathering external Qi.  This work, or practice of Qi is called Qigong.  Qi=e...

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May 21, 2019