September 12, 2019

WEI QI - HOW TO ACTIVATE YOUR IMMUNE SYSTEM

White Crane Qigong provides a form to help build your Wei Qi.  This is a very good form to practice if you have frequent colds or allergies in the fall and winter season.  Your Wei Qi goes outside the body and floats like an i...

May 21, 2019

Qigong Activates the Three Treasures:
Jing, Qi & Shen


JING is your physical body, how it feels, how it moves, how it works.  This includes the physical aspect of each organ. Healing can happen here through exercise, food intake and breathing work. Continue to stretch y...

July 16, 2018

Well, you are made of earth, so, by learning to move your dirt, mineral and water components, yep, your earth body, you find out about your Qi. Qi is the thing that moves: EVERYTHING IN THE UNIVERSE! When you practice Qigong you become connected with the inside of your...

May 21, 2018

Everything starts with the self.  When you have self-knowledge you know what is good for you. Then, you know what is good for your family, your friends and for your community. Then you know: This is what is good for the whole world!  There is a lot of emphasis these da...

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