1. Access the short practices for free anytime
2. Purchase one or more of a particular Qigong form, practice anywhere
3. To purchase, you will need to sign up as a site member. Once you have done this you can access your purchased video anywhere you have wifi, on your phone, computer, iPad, etc. Just go to the sign in link on the right hand side of the home page, sign in and your access your purchased videos.
Please note that I move distinctly and for reference. So, I talk a little and alot depending on the form. Eventually, as you learn the form, you feel what is right for you and move accordingly. This translates into "flow of energy. These videos are for those who have already taken a Qigong form in person for direct transmission of the "spirit of the form". If you have taken any Qigong class from anyone certified with the Liu Family, then this is a tool to help you remember the form.
Uventually, practice through you own "body memory" is best.
Qigong is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of qigong requires you, yourself to gauge the safety of your practice within your personal physical limitations. It is always better to build up slowly to each class. There is no force or strain in qigong, listening to the body comes first and foremost. While one may feel effort one should also feel relaxed throughout the practice. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. QigongBoise.com assumes no responsibility for injuries suffered while practicing these exercises.