WEI QI - HOW TO ACTIVATE YOUR IMMUNE SYSTEM
White Crane Qigong provides a form to help build your Wei Qi. This is a very good form to practice if you have frequent colds or allergies in the fall and winter season. Your Wei Qi goes outside the body and floats like an invisible layer of protection all around the skin of your body. This is like a shield against "catching" cold and flu as we enter into the season of fall. What else does the Wei Qi do? Check it out what the Wei Qi does during the day:
What does the Wei Qi do at night?
Your Wei Qi goes inside the body at night to protect and nourish your internal organs. This means they get energy to function properly for you during the daytime. They are not "hungry" during the daytime, becuse you slept and fed them during the night. Following the way of Wei Qi is another way to follow nature. This is how you benefit your health, follow the Wei Qi cycle, then you can sync with nature, then everything works better, your body, your psychology and your spirit. This means you need to sleep from 11:00 until at least 5:00 in the morning.
Here is where the Wei Qi goes when you sleep: