warm up ~ small forms
Here you will find HANDOUTS that take you through small forms of qigong, you could call them Qi prescriptions as I do in my practice. These are short forms and helps that you can do anytime, 5-10 minutes of working and breathing to introduce you to a daily practice. Just click on the picture and have fun!
The techniques and handouts presented on this website are not intended to substitute for proper medical advice. As each exercise benefits increased circulation and teaches you philosophy, it is a learning tool to know your own body, know your own mind. QigongBoise assumes no responsibility for injuries suffered while practicing these exercises.